Coaching
Two ways to train with Nkosi.
Train with him in the room in Sea Point, or follow his plan online from any gym. Both run on the same 12-week block.
Book a free call
In person
Sea Point, 1-on-1
You train with Nkosi at Virgin Active Point. He coaches every rep, so you never guess your form. On the days you train alone, the plan sits in his coaching app.
Virgin Active Point, Sea Point, Cape Town
Open in Google MapsInside a session
Each hour runs in four parts, and Nkosi coaches all four.
- 01
Prepare
Mobility and a warm-up built for the lifts that day.
- 02
Strength
The main lifts, coached rep by rep.
- 03
Condition
A short, hard finisher for your engine.
- 04
Review
Nkosi notes the numbers and sets your next session.
Online
Any gym, same standard
You train where you live or travel. Nkosi writes your plan, reads your logs and reviews your progress every two weeks.
You need a gym, your phone and honest check-ins.
What you get in the app
Your training plan
Each session with demo videos for every exercise.
Progress tracking
Lifts, body measurements and photos in one place.
Messaging
Ask Nkosi a question Monday to Friday.
Nutrition targets
Daily targets set for your goal.
Habits
Sleep, steps and water, ticked off each day.
A coach who checks
Nkosi reads your logs and tells you what to change.
How online starts
Six steps from your first message to your first review.
- 01
Book a free call
A few questions, then a time on WhatsApp.
- 02
Talk it through
Your goals, your schedule and your training history.
- 03
Set up the app
Nkosi sends your login and a short walkthrough.
- 04
Your plan lands
Your first block, built around your week.
- 05
Train, log, check in
Log each session and send your weekly check-in.
- 06
Review every two weeks
Nkosi adjusts the plan to what you logged.
Coaching questions
Do I need a Virgin Active membership?
Ask Nkosi on the free call. He explains how access to Virgin Active Point works for his clients.
How often do we train together?
At least once a week, 1-on-1. The app covers the days you train alone.
Can I switch from in person to online?
Yes. You keep the plan, the app and the reviews. Only the room changes.
How does Nkosi check my form online?
You film a set and send it in the app. He replies with what to fix.
I travel a lot. Does online still work?
Yes. Tell Nkosi where you'll be and he adjusts the plan to the gym you have.
How much does it cost?
Nkosi shares pricing on the free call, once he knows the format and how often you train.
Pick a format on the call.
Not sure which one fits? Nkosi helps you choose on the free call.
Book a free call